I am starting a Keto plan and I found your site on Pintrest! After doing a bit of research before even trying them, I found out that rutabagas have more carbohydrates than turnips, which was one of the reasons why I have chosen what I did. That is how I coincidentally bought both of them, thinking they were the same type. Only after cutting them did I realize what I had bought. Honey is one of the most nutritionally-dense sweeteners but is packed full of simple sugars like fructose. In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals. There_s research that supports the ketogenic diet for diabetes management, while other research seems to recommend opposing dietary treatments like a plant-based diet. Diabetic Keto Diet Book: Keto Diet Plan for Diabetes. That was all regarding Shane Makan_s diet plan. If a person is looking for additional health benefits, they may take some supplements on the 2-week ketogenic diet plan. If you're looking to lose weight and burn belly fat, the Summer Body keto Supplement diet may be a good option for you. This may analytically flounder on the technical spatio-temporal low carb news.