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10 Things Everybody Knows About Brain Health That You do not
But to realize your greatest potential your brain must operate at its highest level. For scoundrel voting, each name must be either a dirty Cop-Brain, or the robber (and all scoundrels and the robber must appear). Try out these brain foods and let us know your thoughts and experiences in the comments below! Once believed to be a "bad fat," nutritionists now know coconut's medium-chain triglycerides (MCT) are a great source of ketones. Most nutritionists in the 1920s believed that there were only two unidentified essential nutrients -- a fat-soluble A and a water-soluble B. Soon, however, they found there was a second water-soluble B compound waiting to be identified. There are vast differences in how quickly people produce new brain cells and your rate of neurogenesis may be the single most important factor for a high quality of life. However, your brain is able to run on more than a single type of fuel, one being ketones.
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