The Integrated Best LeanCal Keto Review App. The app calculates my macros, and as I add things, it tells me how many calories/fat/carbs/protein I have left in my day. Once you add these gummies to your daily routine, fitness will not be far off! Half a cup of sliced avocado has about 354 mg, or 7.5% of your daily value. Top with your favorite fixings, like carnitas or chorizo, then top with cilantro, sour cream, and avocado or guacamole. Cream cheese, sour cream or a savory high-fat dipping sauce. This led to the low-fat phase of the 1970s-1990s. Low-fat yogurt, cream cheese, and milk took over the dairy aisle and whole eggs were replaced by egg whites. It’s made up of 60% fiber with over 10 grams packed into two tablespoons. You can find fiber in keto-friendly foods like raw fruits and vegetables, chia seeds, flax seeds, and coconut. To make this recipe, you need to take some raw mangoes, prepare them with some spices, and ready to serve. They don’t need extra enzyme help: MCTs don’t require enzymes to be broken down during digestion..