Some research even points to enhanced cognitive activity and focus as the brain gets used to running on ketones. The truth is, it would be healthier for those people not to even do a low carb diet regime. WHAT IS THE CABBAGE SOUP DIET? With so few foods on the menu, the diet could get very boring, very fast and might spark a Cookie Monster-like binge of all the foods you've been trying to avoid. Children with epilepsy are generally expected to fast for a few days before starting the ketogenic diet as part of their treatment. In the first days of the diet, your regular workout might prove exhausting without carbs to keep you going. When it comes to your health, you don’t always have to keep up with the Kardashians - but if you do, don’t do it on your own. Let’s put it this way: as popular diets go, it doesn’t have a great track record. Not only did all three make the cut on Google's annual list of most searched diets, but two (Atkins and Dukan) are also on the 2016 US News & World Report's roundup of best weight-loss diets.

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