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Five Things Everyone Is aware of About Brain Health That You don't
These antioxidants fight inflammation and oxidative stress throughout the body’s systems, reducing the risk of degenerative diseases, including brain diseases. As a substance abuse counselor, I regularly stress the importance of diet in preventing relapse since if you feel better (not depressed, stressed, or foggy brained) your less prone to have a lapse. Can you take Olly Goodbye Stress daily? These inflammatory diet patterns can be detrimental to brain health by impairing memory and learning, as well as increasing the risk of diseases such as alzheimer’s and dementia. Studies have shown that omega-3 fatty acids can help control the symptoms of depression as well as anxiety. But there's no replacement for amino acids and good ole quality H2O. Omega-3 essential fatty acids might seem as a large daunting term researchers use, but it’s truly quite simple. Another 2013 study, performed by researchers at the University of Maryland and Tufts University found that berries helped to clear toxic proteins from the brain, the accumulation of which may be linked to degenerative cognitive diseases such as Alzheimer’s disease and Parkinson’s disease.
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