Whether you need an easy lunch or a low carb meal the whole family will love, this LeanCal Keto Review taco salad recipe checks all the boxes. Substituting sugar for an alternative sweetener, such as Xylitol, means that the sugar alcohols contained in it will not spike up the normal levels of sugar in our blood, which means that it won_t spike your insulin levels either. Rob added: " Highly refined carbohydrate foods such as white bread, pasta and sugar have a much greater impact on blood sugar levels and the effect of insulin can cause a sudden crash in energy levels leading to a hunger for more similar food. If the side effects are too much for your child, ask the doctor about other epilepsy diets, like the modified Atkins diet and the low glycemic index treatment diet. But, I_ve planned and tracked, and since changing my eating style, I can say that I feel so much better when I focus on a keto eating style. Adding more salt to your food or drinking sports drinks that are high in electrolytes can help your body adjust to ketosis more smoothly. One of the more popular diets out there is the keto diet, which consists of a low-carb, high-fat diet without sugar, grains and carbs.