But naturally, for the keto version, I couldn’t use fruits, like grapes, that the traditional recipe is calling for. I made this smoothie into a keto green smoothie (a smoothie with green veggies) because I’m allll about the keto green smoothies (and the baby spinach in this recipe is virtually undetectable!), but you are welcome to omit the baby spinach if you want a regular keto banana smoothie. Breakfast: Tofu scramble with vegan cheese, mushrooms and spinach. Top with half of the cheese and the tomato. Is this now a commonly-available item like the tomato and garlic and pesto pastes in tubes? Ketorets Keto Community is a platform for like minded people who want to start or have been on this metabolic state called ketosis. However, if you’re planning to start a keto diet, this abundance of information can feel overwhelming. If you intend to start a keto diet, you may feel overwhelmed at the thought of arranging your keto meals and snacks with all the new dietary restrictions.

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