Remember, on the keto diet roughly 70-80% of your daily calorie intake should come from fat. 4. This meal plan outlines daily food intake for one person, but it's still important to remember to drink regular fluids. If so, you can swap regular noodles for zoodles to make almost any dish low carb! Although vitamin D is found in milk and cereal, the keto diet limits those items due to their high carb counts. The best low-carb dish we found is the herb-grilled salmon, but we also listed a few others that you can custom order to make it low-carb. The best dish we’ve found on their menu is the herb-grilled salmon, which comes with a salmon filet topped with garlic herb butter and a side of parmesan garlic broccoli. As the name implies, you’ll find lots of taco options on the menu. If you have a head of cauliflower in your refrigerator, you most likely have everything else you’ll need. But you also don’t have to miss out on your favorite foods - you can make keto pizza, bread, pancakes, cheesecake, and more that will all fit a keto lifestyle and satisfy your cravings. To make up for the lack of flavor, try adding some low-carb friendly toppings to your food, such as freshly sliced avocado, bacon, cheese, or sour cream.

Feel free to surf to my blog post Ikaria Lean Belly Juice