Today, Hallberg said, a low-carb or ketogenic eating plan is sometimes presented incorrectly. But you should keep in mind that if you follow the diet perfectly and still aren't losing weight, your body might simply be better suited to a different type of eating plan. Keep reading for some signs you should sit this one out. This is hands down one of the best items you can order while on keto. When we_re talking about under 50 g total carbohydrate intake a day, you can get a lot of vegetables in for that less than 50 g. For the meal you provide, Slimfast recommends filling half of your plate with vegetables (such as green beans, carrots, eggplant, spinach, or broccoli); a quarter with lean protein (beef, poultry, pork, tofu, or fish); and the remaining quarter with starch (whole wheat pasta or bread, brown rice, potatoes, or corn). Most Americans struggle to get enough fiber - in fact, the majority of us only get about half the recommended 25 to 30 grams per day, according to the University of California San Francisco Medical Center (UCSF). Most experts agree that it's possible to get enough fiber on a Summer Keto Review diet, but it takes some careful planning.