During normal health and with a normal diet, the body generally does not make or need to make ketones. The diet causes the body to make ketones. Some children may stay on the diet for many years. If you're on a road trip and know you may be eating there along the way, plan out your order before you even go in. You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. If there are added carbs or chemicals, put it down and find another product. Let’s break down exactly how/why. Let’s jump right into the best types of fish to eat for the Summer Keto diet. Most types of peanut butter contain added sugars like honey and high fructose corn syrup, even many "natural" peanut butters have added sugar. You can have sugar-free tea before bed and in the morning. Print this list out along with your shopping list so that you can make healthier decisions as you shop. Never buy any oils that are processed at high temperatures, and make sure your olive oil is actually olive oil.