Creating ketosis is not as simple as it seems. If you overdo your intake of any types of carbs (even carbs that come from fruits and veggies) you may risk coming out of ketosis - which is the state of your body that helps you burn fat more effectively on the keto diet. The ranges below offer more specific information about your ketone levels and what they mean. The nutrition information for processed, packaged, cooked, and/or dried fruit products will vary from what is found in the chart. There will always be exceptions and outliers; be sure to reference the searchable low carb fruits list below to pinpoint carb counts if you are unsure. Unfortunately, there seemed to be quite a bit of fighting between the two. People are scared to eat fruit on the Slim Plus Keto Gummies diet because there are carbs in fruit! If you have family members that are not on board, at least store these in a separate area from other foods to reduce temptation. Choose a 5 gallon container at least 6 inches deep.