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You're Welcome. Here are eight Noteworthy Tips on Keto Recipes
That said even during hard efforts you are generating more energy from fat than the not Summer Keto adapted athlete, making less lactate and using less carbs. Therefore you are using glycolysis to rapidly generate ATP. There are keto-friendly options at many restaurants, but it is often healthier to make your meals at home. For a party, you can make nachos in smaller quantities or separate the parts of the nachos to allow everyone to create their own layers. Make sure to check with your doctor before starting a new nutrition plan. Trained chefs and nutrition experts prepare these meals in a gluten-free facility, and you can choose anywhere from eight to 22 meals for your weekly delivery. Overall, I think that nutrition is VERY individual. For you OP I really think the keto diet is essential (for many people but not all) for endurance races. I think having a lower top end on long efforts is self protecting. If I will be pushing hard, like a 1hr hill climb effort for time, or a 1hr threshold effort on the Zwift bike I simply need carbs beyond 35min. I have not been able to extend that time frame with MCT oil, or fasting or supra threshold efforts fasted.
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